Stretching - yes or no?

Stretching - yes or no?

2 1 hace un año
To stretch or not to stretch? That is the question!
This episode is a short one all about stretching.
I cover what I believe stretching is and why Yoga is NOT stretching.

Why movement is better than stretching.
How much flexibility do you actually need?
And what to do before and after running.

Any questions please ask!

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